The following natural therapies are on offer at Gaia: | The Alexander Technique | The Alexander Technique is a simple and practical method of improving balance, freedom of movement, support, flexibility and co-ordination. It enhances use of the body and is therefore a valued tool for anyone suffering from muscular aches and pains or from postural problems. Practice of the technique also refines and heightens kinaesthetic sensitivity, allowing performing artists, sports persons, yoga students and others, a control which is fluid and lively rather than rigid. It provides a means whereby the use of a part is enhanced by improving the use of the whole. Top of page | | Biographical Counselling | The aim of counselling is to give the client safe and confidential space to explore more effective ways of living and achieving what they need from life. Counselling seeks to establish the therapeutic relationship in which the client can express thoughts and feelings without being judged. The counsellor can feed back to the client in such a way as to clarify and help them deal with life's challenges. Biographical Counselling offers a space in which a person can see the events that make their biography and the challenges they meet, as opportunities for development. Through conversation, it becomes possible to discover that within the incomprehensible, the unspeakable, the unbearable there lie forces that can be freed to guide us forward, bringing us closer to our true being. Top of page | | Dr Hauschka Facial Treatments | In this treatment only pure, organic, plant-based ingredients are used. After the treatment you are left with a feeling of renewed wholeness. The treatment begins with a relaxing footbath that pulls energy down and releases stress from the mind. A gentle, rhythmic massage of the limbs follows which loosens the muscles. Deep cleansing and lymph stimulation continues to release impurities from the face. To finish, a nourishing masque is applied which is followed by protective daycare products. The treatment is individualised and guidance for daily care is given at the end of the session. Top of page | | EFT Emotional Freedom Techniques | EFT is a Meridian Energy Therapy, part of the fastest growing healing system in the world of physical and mental health. This group of powerful techniques can help just about everyone to achieve genuine freedom from the emotions that have created problems in their lives. The treatment balances the body's energy field and many psychological and emotional problems and issues often resolve rapidly and fully, never to return. These techniques are gentle, rapid and amazingly effective. Like acupuncture, EFT works directly on the meridian system in the body. But instead of needles, the major meridian points are stimulated by tapping on them or massaging them lightly, while focusing on the pain or problem at the same time. EFT can help with: Anxiety and panic attacks, fears and phobias, trauma, abuse and Post Traumatic Stress Disorder, addictive cravings, asthma and allergies, anger, depression, grief, concentration and performance, eating disorders, insomnia, Obsessive Compulsive Disorder, pain management, and a range of physical conditions. For more information, visit www.emofree.com Top of page
| | Herbal Medicine | The healing qualities of herbs have been known and used throughout the ages and in every culture. Many modern allopathic drugs also derive their effective ingredients from herbs. In Herbal Medicine the dried, natural flowers, leaves, berries, bark or roots are used in their whole form to provide a balanced medicine in the treatment of disease. The aim of treatment is to identify the underlying cause of symptoms and to prescribe appropriate herbs or combinations of herbs as teas, tinctures, juices or tablets. These work in combination with the body's own healing powers to restore health without harmful side-effects. Our medical herbalist is often available for informal advice in the shop. This advice is free of charge. Individual private consultations are also available. Top of page | | Homoeopathy | The aim of Homoeopathy is to cure, in a rapid yet gentle way, using the least possible amount of medicine. By carefully listening to the patient's own account of their experience of their illness, the homoeopath perceives what is to be cured. The treatment consists of a minute dose of a substance which has been found to cause similar symptoms if taken in a larger amount. This is based on the Hippocratic principle that like cures like. Remedies are usually taken in sugar or milk tablets. Most problems can be helped by using correctly prescribed homoeopathic medicines. Top of page | | Hypnotherapy / NLP | Hypnotherapy and NLP can be helpful to people who wish to make positive changes in their lives, including becoming a non-smoker, slimming, overcoming a phobia, help with public speaking, increased self esteem, confidence and overcoming anxiety, stress and many other emotional problems. Top of page | | Massage Therapy | Swedish massage uses a series of both firm and gentle stoking movements to relax the body, easing tensions from the muscles and promoting an improved sense of wellbeing. It can be useful for joint disorders and pain, muscular problems and inflammation, poor circulation, sluggish digestion, and depression. Massage also has a beneficial effect on the mind. The sense of touch helps release physical and emotional tensions, leaving the body feeling relaxed and at ease. Top of page | | Nutritional Therapy | Health problems can often be helped by changing the diet. Many people know the basics of healthy eating, but could benefit from some fine tuning when dealing with specific and individual conditions. You may be subject to food intolerances which can be discovered through a short, supervised exclusion diet. Many conditions and diseases can respond positively to dietary management. Diets for weight loss and the control of eating disorders are also supervised. We help you choose the right diet to provide optimum nutrition for your present state, to maintain healthy weight and to help in behaviour changes in attitudes to food. Top of page | | Reconnective Healing | Reconnective Healing is a form of hands-off energy healing, which re-connects us to our natural stare, which is wellness and oneness with All That Is. The healing frequencies are initiated at the start of your session, and continue working with you long after your visit has ended. Each healing session is unique, and can be a life-changing experience. Many people have reported dramatic healing of physical illness. Others have experienced increased self-esteem, improved levels of self-confidence, deep feelings of inner peace and powerful shifts on their personal healing journey. For more information, visit www.TheReconnection.com Top of page | | Reflexology | Reflexology is an ancient art, involving the application of gentle pressure to the feet, which correspond to precise reflex points in the body. The treatment is deeply relaxing, stimulating the body’s own healing processes and helping the body return to its natural state of balance and well being. Reflexology can complement any health care work, and has been shown to be effective in the treatment of many conditions, including infertility, migraine, sinus problems, painful periods and PMT, digestive problems, circulatory problems, neck and back pain, Seasonal Affected Disorder, stress and tension. Reflexology also helps to detox the system, boosts the immune system and acts as a good prevention against illness. It is also a wonderful and deeply relaxing treat for your feet! Top of page |
Before advising or commencing treatment, practitioners will obtain a complete case history from clients. All information is strictly confidential. Practitioners will advise on the mode or modes of treatment which would be most appropriate to the client's needs. In most cases clients will benefit most if they have a course of treatments. All treatments at GAIA are regarded as complementary to orthodox medical treatment. The cooperation of your doctor would be desirable although not essential. We request that at least 24 hours notice be given of cancellation of an appointment. In lieu of adequate notice, half the normal fee may be charged.
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